Plantar Fasciitis – 3 Tips From A Podiatrist To Minimise The Pain
Plantar fasciitis is the most common cause of heel pain. It causes pain under the heel, which may extend into the arch. It will often be worst in the morning or after rest when you first stand and for the first few steps and be painful at the end of the day also. Most cases will be worse with activity or prolonged standing, while resting improves the pain levels. If you think you might have plantar fasciitis then here three tips to help settle it: 1. A plantar fascia stretch (or tennis ball stretch) – Plantar fasciitis is due to inflammation in the ligament under the bottom of your heel due to overstretching. Therefore if it is tight, it is more likely to have increased damage. So how do you stretch your plantar fascia? There a lot of ways but my favorite is to get a tennis ball, place this on the ground and in a sitting position roll your foot over the tennis ball. You want enough downward force to have an uncomfortable stretch sensation, but it shouldn’t be painful, yo